OPEN YOUR HEART AND YOU WILL SEE YOUR TRUE NATURE
Yoga has been a big part of my life for many years and has helped me through some challenging times. Like many people I started Yoga for the physical side effects like flexibility but it was the balance of mind body and spirit within the practice that kept me coming back.
Join me for our very first Full Day Retreat.
A day filled with yoga, sound meditation, face yoga, mindful walking, cacao and conscious dance. But most of all a day where you can escape to a sanctuary of joy and bliss with other like-hearted people.
A beginners journey into Yoga.
We will meet for 5 consecutive weeks discussing and practicing all aspects of yoga. Starting at the very beginning, breaking down asana (postures), demonstrating pranayama (breath work) and much much more.
