Yoga has been a big part of my life for many years and like many people I started Yoga for the physical movement but it was the balance of mind body and spirit within the practice that kept me coming back.

I was lucky enough to travel to India in 2016 to complete my yoga teacher training spending one month in Anand Prakash Yoga Ashram, completely immersed in the traditions and practice of yoga. It was also here that my Guru, Yogrishi Vishvketu blessed me with my spiritual name. Prem Jot. Which means Light Of Love. This beautiful name inspired me to share my love of Yoga with you through Prem Yoga & Wellbeing- ‘Love Yoga & Wellbeing’.

Both myself and my teaching style has grown through the years with a strong emphasis on self. I love seeing my student reconnect to themselves and I love to hear their stories of how yoga has helped them in their everyday life.

My classes in a nutshell: natalie's classes guide you on an inward journey; weaving together intuitive movement, traditional asana, pranayama and deep meditation. holding space for you to cultivate body and spiritual awareness through an open heart, reflection and silence.

My other passions in life are animals and nature (especially the ocean) and I currently work for The Dogs Trust & K9 Hydrofit alongside Prem Yoga & Wellbeing. I also have two wonderful rescue Golden Retriever’s called River & Oaks who you will see pop up on my socials.

I can’t wait to practice with you soon.