Yin Yoga is a passive practice where we hold gentle postures for up to five minutes. This helps us to breathe deeper into the posture and access deeper layers of fascia. Holding the postures for longer also enables us to take the time to listen both to our body and mind.

Yoga Nidra is also known as yoga sleep. As we take a journey of sensory awareness throughout the body falling into semi-hypnotic state where deep relaxation and restoration can take place.

Join us for one of our pop up events at Coughton Court. Holistic hatha yoga, suitable for all levels followed by tea,coffee and a chat within the beautiful grounds of the house.

*This session will be indoors*

find out more.

Face Yoga focuses on relaxing and toning our facial muscles for a natural holistic facelift. Incorporating facial exercises, facial massage, facial relaxation and acupressure points which increase blood circulation, collagen production, and overall outer radiance.

This workshop also includes breathwork, reiki, EFT, meditation and wellbeing tips to help you glow from the inside out.

Monthly masterclasses allow us to focus on a something in much greater detail than our usual classes, giving us the time and tools to master it.

February - The Art Of Balance

In this session we will dive into balance. Learning how to improve physical stability, core strength, and mental focus through different techniques and postures. All done with lightheartedness; cultivating trust, without the fear of falling.

Now is the time of renewal, growth and transformation. Like the rose we do not ask why, we just bloom! Connecting to and supporting other women who are on the same journey, setting your intentions and transforming your energy with the power of meditation, divination and journaling Re-awaken your body through gentle yoga and conscious movement. Nourishing yourself with a beautifully prepared two course lunch and much much more. You will leave feeling free, centred and ready to BLOOM.

EARY BIRD £110 - UNTIL 1ST MARCH