Announcements: no Alcester class on 31st August
Hatha Yoga: £9.50 drop in
5 Class Pass £40 (valid for 7 weeks) - contact me for more info (Baptist church and coughton court classes included)
Yin Yoga & Yoga Nidra: £12 drop in
Coughton Court indoor/outdoor: £10 drop in
Events: please see individual pricing
A beginners journey into Yoga.
We will meet for 4 consecutive weeks discussing and practicing all aspects of yoga. Starting at the very beginning, breaking down asana (postures), demonstrating pranayama (breath work) and much much more.
Face Yoga focuses on relaxing and toning our facial muscles for a natural holistic facelift. Incorporating facial exercises, facial massage, facial relaxation and acupressure points which increase blood circulation, collagen production, and overall outer radiance.
This workshop also includes breathwork, reiki, EFT, meditation and wellbeing tips to help you glow from the inside out.
Join me for a beautiful day retreat in the rural location of Holland House in Cropthorne.
The theme of the day is winter; embracing the calm, quiet time of the season and nurturing your inner haven. Exploring yoga, intention, divination, sound meditation, face yoga, mindful walking in nature, cacao and conscious dance.
