Join Natalie from Prem Yoga and Wellbeing and Laura from Deya Wellbeing for a special outdoor event in the beautiful gardens of Coughton Court.
Experience the tranquility of the landscape in peace as you are expertly guided through a gentle hatha yoga practice. Then allow your mind and body to be guided into a state of deep rest with a restorative sound bath. The use of deep immersive sound frequencies and gentle vibration invites your body to soften, supporting relaxation, regulation and inner stillness after your physical yoga practice.
Spaces are limited, so early booking is recommended. Please bring a yoga mat, water, sun cream, hat and a blanket (let us know if this isn’t possible).
