Are you brand new to yoga or looking to go back to basics, then this is the perfect workshop for you. We will discuss and practice all aspects of yoga. Starting at the very beginning, breaking down asana (postures), demonstrating pranayama (breath work) and much much more.
Sunday 13th September
14:00-16:30
This course will lay the foundation for your yoga practice, giving you the knowledge and confidence to enter a mixed ability class.
